Iyengar_Yoga_Koeln_Onlinebuchung

Online Videos

Online Yoga Congress ‘Mind Matters’ with Rita Keller in cooperation with IYARA gGmbH and guest speakers Dr. Ulrich Ott and Dirk Meyer (with Polish translation)

Schedule:

Part 1: Effects of Yoga and Meditation on the brain (lecture) with Dr. Ulrich Ott
Part 2: What Yoga can – Yoga sequence, Yoga and Iyengar Yoga, Alignment and Upliftment (Practice)
with Rita Keller
Part 3: Guided Meditation to cultivate calm, love and clarity with Dr. Ulrich Ott

Part 4: Neurobiology (lecture): 1st and 2nd brain – Are we what we metabolise? ‘We are what we eat and digest’ with Rita Keller
Part 5: MBSR – The mindful path: Guided Breath Meditation, the essence and attitudes of mindfulness
Part 6: Yantra and Tantra, the holistic approach in Iyengar Yoga (lecture and practice); Alignment – Mindfulness – Uplifting; Quantum Physics, Spirituality and Non-Dual Mind with Rita Keller

Find more about our guest speaker:

Dr. Ulrich Ott, psychologist and meditation researcher, author, Head of the Working Group “Altered States of Consciousness – Meditation Research” at BENDER Institute of Neuroimaging, University of Gießen/Germany

Dirk Meyer, certified MBSR Teacher and certified Iyengar Yoga teacher

Online Yoga Congress ‘Mind Matters’ with Rita Keller in cooperation with IYARA gGmbH and guest speaker Dr. Ulrich Ott (with Russian translation)

1st day:

Part 1 – Effects of Yoga and Meditation on the brain (lecture)

Dr. Ulrich Ott, psychologist and meditation researcher, author, Head of the Working Group “Altered States of Consciousness – Meditation Research” at BENDER Institute of Neuroimaging, University of Gießen/Germany

Part 2 – What Yoga can

Yoga sequence, Yoga and Iyengar Yoga, Alignment and Upliftment (Practice)
Rita Keller, Advanced certified teacher, head of Light-on-Yoga and Iyengar-Yoga Akademie Rhein-Ahr gGmbH

Part 3 – Guided Meditation to cultivate calm, love, and clarity

Dr. Ulrich Ott

2nd day:

Part 4 – Reaching the mind (practice)

The power of the breath: Pranayama
The power of sound: Mantras
The power of hands: Mudras

Rita Keller

Part 5 – Neurobiology (lecture)

1st and 2nd brain – are we what we metabolise?
“We are what we eat and digest.”

Rita Keller